From my kitchen to yours, with honesty and care
Personal Introduction
Welcome to ImChefToday.
My name is Zina Zabat. I am a professional chef with over 10 years of experience and a full-time mom. After going through personal health challenges, I began to rethink every ingredient I used in my kitchen.
The recipes I share here are tested in real life, often during busy mornings or while caring for my family. While I have years of cooking experience, I am not a medical professional.
I simply share what has worked for me and my family, in the hope that it will inspire you in your own journey toward better health and joy in the kitchen.
For Educational Purposes Only
The content on ImChefToday.com is provided for educational and informational purposes only.
It is not intended to replace professional medical advice, diagnosis, or treatment. You are encouraged to speak with your healthcare provider before making any changes to your diet, supplements, or lifestyle.
Health and Nutrition Disclaimers
FDA Notice
Some recipes or wellness tips may mention natural ingredients or supplements. These statements have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
Medical Guidance
Each person has a unique body and health history. If you are pregnant, breastfeeding, have a medical condition, or take medications, you should consult a doctor or licensed dietitian before trying any recipe, drink, supplement, or tip found on this website.
Allergy and Dietary Warnings
I always try to highlight common allergens such as nuts, dairy, gluten, soy, or eggs. However, it is your responsibility to read ingredient labels and make informed decisions based on your personal dietary needs.
Everyone responds to food differently. I am not responsible for allergic reactions, sensitivities, or health issues caused by ingredients or recipes found on this site.
If you or someone you cook for has allergies or restrictions, please consult a professional before using any recipe published here.
Food Safety Guidelines
All recipes on ImChefToday.com are created with care and based on standard food preparation practices. However, I cannot guarantee food safety in your kitchen.
You are expected to follow basic hygiene and food safety steps, including:
- Washing hands and fresh produce
- Cooking meat and poultry to proper internal temperatures
- Keeping raw and cooked ingredients separate
- Storing leftovers in safe conditions
I am not responsible for foodborne illness or improper handling of ingredients in your home kitchen.
Nutritional Information Accuracy
Any nutrition facts provided with recipes are estimated using general online tools or reference data. Actual nutritional values may differ based on the brands you use, the quantity, and how the food is prepared.
The numbers are shared as a helpful guide, not as medical advice. If you require precise data for health reasons, you should speak with a licensed nutritionist.
Kitchen Safety Disclaimer
Cooking involves sharp tools, hot surfaces, and electrical equipment. These can be dangerous if not used properly.
By using any recipe or method shared on this website, you agree that you are fully responsible for your own safety and the safety of others around you.
I am not responsible for injuries, burns, accidents, or property damage that may occur while following the content found here.
No Professional Relationship
Using this website and its content does not create a client relationship between you and me.
Everything I share is meant to inspire and guide you, not to serve as professional medical, nutritional, or therapeutic advice.
No Guaranteed Results
Some recipes or health tips may help support digestion, energy, or wellness. However, results vary for every person.
I do not guarantee specific outcomes such as weight loss, symptom improvement, or lifestyle changes from the use of my content.
External Links
Occasionally, I share links to products, websites, or tools that I personally use or recommend.
These links are offered for your convenience. I do not control these external websites and am not responsible for their content or privacy practices.
A link does not mean endorsement unless clearly stated.
Content Accuracy
I make every effort to keep the content accurate and up to date. Still, mistakes may happen and health information can change quickly.
If you notice an error or outdated section, I appreciate you reaching out so I can make corrections.
Contact
If you have questions, feedback, or need clarification about this disclaimer, please contact me directly at:
Email: [email protected]